{"product_id":"johnwest-tuna-in-brine-145g","title":"Johnwest Tuna in Brine — 145g","description":"\u003cp\u003eJohn West tuna chunks packed in a simple salted-water brine — the lighter, cleaner-tasting option that keeps the natural flavour of the fish forward. A lean, high-protein standby for quick meals without the extra oil.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat it is\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSkipjack tuna steaks in brine. Just three ingredients: tuna, water and salt. Around 25g of protein per can, with very little fat — a favourite for lighter cooking.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFlavour profile\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eClean, straightforward tuna flavour with no oily heaviness\u003c\/li\u003e\n\u003cli\u003eFirmer, flakier texture once drained\u003c\/li\u003e\n\u003cli\u003eA blank canvas that takes on dressings and seasonings easily\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWays to use\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDrain and toss with lemon, olive oil, black pepper and baby spinach for a fast lunch\u003c\/li\u003e\n\u003cli\u003eFlake into a nicoise-style salad with boiled eggs, green beans and olives\u003c\/li\u003e\n\u003cli\u003eMix with chopped onion and scotch bonnet for a quick tuna sandwich filling\u003c\/li\u003e\n\u003cli\u003eStir through jollof, fried rice or a pasta bake for an extra protein boost\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAbout the pack\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA 145g easy-open can. Store in a cool, dry cupboard. Once opened, transfer to a covered container, refrigerate and use within two days.\u003c\/p\u003e","brand":"Regnum","offers":[{"title":"Default Title","offer_id":53002982916412,"sku":"RSTF009","price":2710.0,"currency_code":"NGN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0979\/1943\/5068\/files\/Product-Image-94.jpg?v=1776832861","url":"https:\/\/www.regnumsupplies.com\/products\/johnwest-tuna-in-brine-145g","provider":"Regnum","version":"1.0","type":"link"}