Inspirational Books-How to find Calm in 5 Minutes a Day

    Description

    How to Find Calm in 5 Minutes a Day — a small pocket-format hardback with short, practical exercises for reducing stress and finding calm in the middle of a busy day.

    What it is

    • Pocket hardback with a calm, minimalist cover
    • Short 5-minute practices: breathing, grounding, mini-meditations, reflective prompts
    • Easy to dip in and out of — no full-book commitment needed

    Where it fits

    A desk drawer at work, a handbag, a nightstand. Any place a 5-minute reset might happen.

    Perfect for

    A friend going through a hard time, a thank-you to a therapist, a self-care gift to someone working long hours, a get-well-soon gesture.

    Inspirational Books-How to find Calm in 5 Minutes a Day

      Product form

      ₦10,000.00

      How to Find Calm in 5 Minutes a Day — a small pocket-format hardback with short, practical exercises for reducing... Read more

      Free pickup in our shop(s)

      1 in stock Delivery in 1-2 days

        • Free pickup at our Lagos shops.
        • Secure checkout via Paystack.
        Shipping & returns

        Delivery. We deliver nationwide. Lagos orders typically arrive in 1–3 working days; other states 3–7 working days. Free pickup at our Lagos shops.

        Returns. Returns and exchanges are accepted. See our Refund policy for full details. Track your order.

        Common questions

        Do you deliver across Nigeria?
        Yes. Delivery costs and timelines vary based on your location.

        How do I track my order?
        Once your order is confirmed and shipped, you will receive an SMS or email with a tracking link.

        Do I need to create an account to shop?
        No, guest checkout is available. Creating an account lets you save addresses, view past orders, and shop faster.

        Read all FAQs

        Description

        How to Find Calm in 5 Minutes a Day — a small pocket-format hardback with short, practical exercises for reducing stress and finding calm in the middle of a busy day.

        What it is

        • Pocket hardback with a calm, minimalist cover
        • Short 5-minute practices: breathing, grounding, mini-meditations, reflective prompts
        • Easy to dip in and out of — no full-book commitment needed

        Where it fits

        A desk drawer at work, a handbag, a nightstand. Any place a 5-minute reset might happen.

        Perfect for

        A friend going through a hard time, a thank-you to a therapist, a self-care gift to someone working long hours, a get-well-soon gesture.

        Products you've been watching

          © 2026 Regnum. Where simplicity meets mindful living.

          Secured by Paystack — Visa, Mastercard, Verve, American Express, Apple Pay

              Login

              Forgot your password?

              Don't have an account yet?
              Create account