Canned Foods

Enjoy a rich, tender, and healthy seafood meal with Nixe Mackerel Fillets in Olive Oil. Carefully packed to retain their firm, flaky texture, these skinless and boneless fillets are a premium pantry staple. They offer a delicious, budget-friendly source of nutrition.

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Enjoy the classic, comforting taste of Co-op Baked Beans in Tomato Sauce. Packed with rich, sweet tomato flavor and tender haricot beans, this convenient 210g can is the perfect single-portion meal or side. It is 100% suitable for vegans and provides 1 of your 5 a day

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Dive into premium taste with Kingfisher Sardines in Sunflower Oil (120g). These high-quality, wild-caught sardines are carefully packed in light sunflower oil for a smooth, delicate texture and natural savory flavor.

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Four cans of the iconic Heinz Beanz — slow-cooked haricot beans sitting in the rich, tangy tomato sauce that has earned its place in British breakfasts for generations. A sensible buy for the pantry: easy meals in minutes, nothing to thaw. What it is Beans (51%) in a secret-recipe tomato sauce made with tomatoes, a touch of sugar and brewed vinegar, and a light blend of herbs and spices. No artificial colours or preservatives, and each can counts as one of your five-a-day. Flavour profile Soft, tender haricot beans that hold their shape A sauce that balances sweet tomato, a touch of salt, and gentle tang High in fibre and protein, low in fat, and naturally gluten-free Ways to use The classic — beans on hot buttered toast Alongside eggs, sausages, and fried plantain for a hearty breakfast Stirred through a quick jollof base or rice-and-beans plate Spooned over jacket potatoes with grated cheese Warmed into a fast shakshuka or baked-bean hash About the pack Four 415g cans — enough to keep weekday breakfasts and quick dinners stocked. Keep in a cool, dry cupboard; once opened, transfer any leftovers to a covered container and refrigerate for up to two days.

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John West tuna chunks packed in a simple salted-water brine — the lighter, cleaner-tasting option that keeps the natural flavour of the fish forward. A lean, high-protein standby for quick meals without the extra oil.What it isSkipjack tuna steaks in brine. Just three ingredients: tuna, water and salt. Around 25g of protein per can, with very little fat — a favourite for lighter cooking.Flavour profile Clean, straightforward tuna flavour with no oily heaviness Firmer, flakier texture once drained A blank canvas that takes on dressings and seasonings easily Ways to use Drain and toss with lemon, olive oil, black pepper and baby spinach for a fast lunch Flake into a nicoise-style salad with boiled eggs, green beans and olives Mix with chopped onion and scotch bonnet for a quick tuna sandwich filling Stir through jollof, fried rice or a pasta bake for an extra protein boost About the packA 145g easy-open can. Store in a cool, dry cupboard. Once opened, transfer to a covered container, refrigerate and use within two days.

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John West's classic tuna chunks in sunflower oil — generous pieces of skipjack tuna packed in light sunflower oil for a richer, softer bite. A proper pantry standby for quick sandwiches, salads and weekday dinners.What it isChunky skipjack tuna steaks preserved in sunflower oil. Simple ingredients: tuna, sunflower oil and a touch of salt. Naturally high in protein and a source of omega-3.Flavour profile Softer, moister texture than tuna in brine — the oil keeps the chunks tender Mild, savoury flavour that carries other ingredients well A fuller mouthfeel, ideal for richer dishes Ways to use Classic tuna mayo sandwich — drain lightly, mix with mayonnaise, a squeeze of lemon and chopped onion Toss through warm pasta with garlic, chilli and parsley Fold into jollof-style rice or a quick Nigerian stew for extra protein Pile onto crackers or cucumber slices for a speedy snack About the packA 145g easy-open can. Store in a cool, dry cupboard. Once opened, transfer leftovers to a covered container and refrigerate — use within two days.

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Sweet yellow corn tinned alongside red and green pepper pieces — a ready-mixed base that saves chopping time when you're making a quick meal.What it isGreen Giant Sweet Corn and Peppers — whole kernel corn with about four percent added sweet peppers, packed in light brine. Counts as one of your five a day.Taste & texture Familiar sweetcorn flavour with a gentle pepper lift in the background. Soft, juicy pepper pieces that stay distinct rather than mushing into the corn. Bright yellow, red and green flecks that make any plate look more inviting. Easy meal ideas Stir straight from the tin into a quick pasta salad with olive oil and pepper. Add to an omelette or frittata for a Saturday brunch that feels put-together. Pile onto tacos, wraps or baked potatoes as an instant topping. About the packA 340g tin — enough for four good servings. Store in the cupboard. After opening, move any leftovers to a non-metallic container in the fridge and use within two days.

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Tender golden kernels in a generous 340g can, ready to lift a weeknight meal or stretch further for a family cook-up. Green Giant Sweet Corn Big Original keeps a bright, natural sweetness and a clean, snappy bite — no heavy syrup, just honest corn. Taste & texture Plump whole kernels with a clean, juicy snap Naturally sweet — no added sugar needed Light brine keeps the corn fresh-tasting, not watery When to enjoy Stir into jollof, fried rice, or coconut rice for colour and sweetness Fold into salads, wraps, and cold pasta bowls Toss into soups, chowders, and quick stir-fries Warm gently with butter and pepper as a simple side About the pack 340g can of sweet corn kernels — a larger tin built for family meals or mid-week batch cooking. Shelf-stable until opened; once opened, transfer any leftovers to a covered container and refrigerate for up to two days.

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Sweet, tender kernels of American-style sweetcorn, tinned within hours of harvest so the flavour stays close to fresh. A pantry standby for quick side dishes and salads.What it isGreen Giant Original Sweet Corn — whole kernel corn in a light salted brine, counted as one of your five a day.Taste & texture Sweet, clean corn flavour with a light crunch in each kernel. No added sugar or preservatives — just corn, water and a touch of salt. Bright yellow colour that lifts the look of any bowl or plate. Easy meal ideas Drain and stir through jollof rice or fried rice for extra sweetness and colour. Toss into a salad with chopped tomato, cucumber and a squeeze of lime. Warm through with butter and black pepper as a five-minute side for grilled chicken. About the packA 198g ring-pull tin — single-meal portion for two to three people. Store in a cool cupboard. Once opened, transfer leftovers to a covered non-metallic container, refrigerate, and use within two days.

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